Maintaining the weight gained is the most difficult part of weight control and is not always included in weight loss programs. It is recommended to choose a program that will improve your nutritional habits, make you increase your physical activity dose and help you change lifestyle habits that cause you to gain weight.

Your diet plan should also include a plan to maintain the weight after the weight loss phase is over, as there is no benefit in losing weight that does not last.

If you plan to lose more than 7-10 kilos, suffer from health problems or take medication regularly, you must get an evaluation from your doctor before starting the program, as he is the one who can evaluate the effects of the diet and weight loss on your general health and medical condition. Also, a doctor will be able to recommend suitable programs and assist you in setting a reasonable weight loss goal. If you are planning to choose a very low calorie diet plan, of course you should be examined by a doctor and be under his supervision.

Does the team consist of qualified counselors and health experts such as registered dietitians, physicians and exercise physiologists? Is the variety of foods available to you flexible and suitable? Are the weight goals set by the client or by the experts? What is the percentage of people who complete the program? What is the average weight loss of the program participants at the end of the program and a year later? How many of the program participants suffer from problems or side effects? which? Does the plan include a plan to maintain the weight loss achievements?

Additional important questions you should ask during inquiries about a suitable diet plan:

When you inquire about commercial diet plans, make sure you are updated on all the details regarding the costs of ancillary details related to the diet plan, such as supplements or different foods.

Choose a slow and steady plan. The program should be conducted at a slow and steady pace, unless your doctor believes that your health may be benefited as a result of faster weight loss. After the week - the first two weeks expect an average weight loss of about half a kilo per week. In many of the calorie-restricted diets, the first two weeks are characterized by rapid weight loss, but this loss is mostly a loss of fluids that tend to return and accumulate quickly when returning to normal calorie consumption. Therefore, a reasonable goal for weight loss should be set, with the rate of loss being half a kilo to a kilo per week.  

Make sure the program is safe. Whether you are planning your own weight loss or whether you are using a commercial program, you must make sure that the program is safe for you. A safe plan should include the recommended daily intake of vitamins, minerals and protein. The diet must be low in calories (energy) but not in essential vitamins or minerals. In general, a diet containing 1000-1200 calories per day is suitable for most women and a diet containing 1200-16000 calories per day is suitable for men, but in any case a doctor should be consulted before choosing a particular plan.

How do you choose a weight loss program?

Each year more than half of Americans go on a diet to lose weight. Most of them find it difficult to lose more than a few kilograms and only a few manage to maintain the weight they have gained. The difficulty in making a diet and maintaining its results over time leads many to search for professional or commercial diet programs that will help them. It is important to know that a diet plan is not chosen casually or by chance. Invest in searching for the appropriate program and choose it wisely. Almost any commercial diet plan may work if it encourages the user to eat right or increase physical activity in order to burn calories.

This is how you choose a weight loss program

Being overweight often seems like a temporary problem that can be treated quickly with the help of a strict diet. In fact, most overweight people know that weight control is a lifelong effort. A safe and effective diet plan should focus on the right long-term approach, and if not, chances are you'll be wasting your time and energy in vain.