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Many hormones are considered significant for human functioning and health, but without any doubt, the testosterone hormone is of crucial importance in all things related to men, when, among other things, it makes a great contribution to many physical achievements and is considered the main hormone in the physical arena. Any physical goal you set cannot be fully realized without a sufficient amount of testosterone, therefore the use of testosterone as an external factor, in addition to the testosterone produced in the body naturally, is particularly common. However, it is recommended to thoroughly understand the hormone and the ways to maximize its effect, before choosing a product from the large selection available on the market.
What is testosterone?
The testosterone hormone belongs to the group of androgens (male hormones) and is the main one. Testosterone is largely responsible for the development of the testes and the prostate gland as well as the development of muscle tissue and bone density and strength. Beyond that, testosterone is known to have a decisive effect on general health and mood.
Due to being part of the group of male hormones that belong to the steroid hormones, it also, like the other steroid hormones produced from cholesterol, contributes to the tissue building process. The main production of testosterone depends on LH hormones (luteinizing hormones) which are created in the anterior pituitary gland and encourage testosterone production while working in cooperation with FSH hormones (follicle stimulating hormones), follicle stimulating hormones that regulate the development, growth, maturation and reproductive processes of the body. In order for these hormones to be released, the pituitary gland must first be stimulated. After these hormones are secreted testicular stimulation is achieved and as a result testosterone is produced. Thanks to this, it can be said that the pituitary gland is as important to create testosterone as the testicles and if it is not functioning adequately, it is not possible to create testosterone.
Why do one in four men suffer from low testosterone levels?
Testosterone is considered one of the hottest topics in men's health, and for good reason. First of all, studies conducted in recent years have proven that apart from the negative effect that low testosterone has on a man's quality of life (low libido, exhaustion, irritability, bad mood, etc.) low testosterone levels drastically increase various health risks, such as diabetes, heart disease, Calcium escape, and even early death, and these are just some of the possible symptoms.
In addition, the prevalence of low testosterone is high and is found among one in four men. It is true that a decrease in testosterone level with age is normal, but for every age there is an average testosterone level. Today many men, even in their 20's and 30's suffer from low testosterone levels.
There are many factors that may cause low testosterone levels, and below are some of them:
aging
As mentioned above, the aging process is the main cause of a gradual decrease in testosterone production that continues until the glands are no longer able to secrete hormones into the blood.
taking medications
Cholesterol-lowering drugs, anti-stress drugs and other drugs affect the secretion of testosterone in the testicles. Simple medicines for blood pressure and inflammation also have a negative effect on the level of testosterone secretion.
alcohol
Alcohol causes the testicles to shrink and thereby reduces the secretion of testosterone. Excessive consumption of alcohol causes a decrease in sperm count and breast enlargement.
improper eating
To prevent a decrease in testosterone levels, avoid eating food containing chemicals such as insecticides, do not consume trans fats and white flour that cause obesity, remove junk food from the menu, and choose whole foods.
lack of sleep
Sleep affects testosterone levels. If you suffer from testosterone deficiency, make sure you get enough sleep.
Lack of regular physical activity
Regular physical activity is a must. Serious training, even for a short time, causes a greater amount of hormones to be secreted.
Adrenal gland dysfunction
Exhaustion of the adrenal gland, which is responsible for the production of many hormones, is a major factor in reducing testosterone levels. Exhaustion of the adrenal gland can cause sleep disorders, deep depression, low libido, diarrhea, constipation and difficulty coping with stressful conditions.
genetic disorder
Klinefelter syndrome, which occurs in one in 500 men, negatively affects testosterone secretion. This condition is the result of an extra X chromosome in the man's body.
Lack of minerals, especially zinc
Zinc deficiency directly affects the production of testosterone in the testicles. Although certain studies have proven that zinc deficiency may increase the secretion of FSH hormones (follicle stimulating hormones - follicle stimulating hormones that regulate the development, growth, maturation and reproductive processes of the body) while the normative LH hormone is present, but the effect will be the same in any case: zinc deficiency May cause hypogonadism - a condition in which men do not produce enough testosterone.
Zinc is related to hormonal stability in another context, as a main nutrient important for the proper functioning of the insulin hormone. Zinc deficiency in men can cause problems with blood sugar and insulin levels, which can affect testosterone levels and its balance with other hormones in the body.
Stress - at work, at home, in a relationship and even on the road. Stress directly affects the testosterone production mechanism and weakens it, so avoid these situations.
overtraining
Overtraining is characterized by high cortisol. The ratio between cortisol and testosterone is the most important metabolic ratio for athletes. Higher testosterone levels than cortisol levels in the body will lead to strength gains and muscle building. While an increase in cortisol levels beyond testosterone can cause a decrease in training achievements. Considerable fluctuations in the balance between testosterone and cortisol will lead to an inability to recover from training and in such a situation more stress hormones will be secreted and less testosterone.
How does it affect testosterone?
The human body produces cortisol and testosterone from the hormone dehydroepiandrosterone (DHEA = Dehydroepiandrosterone, an endogenous steroid hormone). When the DHEA hormone is mainly used to create cortisol, it is used less to create testosterone.
When training, testosterone levels may drop for one to four days, regardless of the type of training. When cortisol levels rise as a result of hard training or chronic stress, more SHBG is produced - globulin (a type of protein) associated with sex hormones which reduces free testosterone.
For those interested in being in shape, adequate rest, proper nutrition after training and monitoring the heart rate are essential for creating long-term achievements.
Signs of overtraining:
Pain in muscles and joints
Tired or stressed muscles
A decline in performance
Greater injury rate
Insomnia
Mood changes
Increased heart rate at rest
tendency to allergy
Tendency to catch colds and flu more easily than in the past
Inability to recover from the previous workout while you are on your way to the next workout
Decrease in glycogen (carbohydrate found in the liver and broken down into glucose)
Decrease in maximum heart rate (220 minus the age)
Head trauma or gonad trauma:
Under normal conditions, the pituitary gland stimulates the production of testosterone by secreting the hormone LH (luteinizing hormone) and the hormone FSH (follicle-stimulating hormone). These hormones flow in the blood and stimulate different cells in the testicles to produce testosterone and sperm respectively.
Head trauma may affect the functioning of the adrenal gland or the hypothalamus (an area of the brain that secretes many hormones) where it is located, thus causing a reduced production of the LH hormone or stopping its production altogether, thus causing a decrease in testosterone production. And if you think that you can simply replace the natural process with a medical testosterone cream, you are wrong, because the introduction of testosterone into the body transmits to the adrenal gland that the testicles are active and then it stops releasing the LH and FSH hormones, thereby reducing sperm production. The conclusion that emerges from these things is that taking testosterone artificially can cause infertility and this fact must be taken into account.
If the LH hormone levels are low, external treatment can be considered. Some doctors use HCG (Human Chorionic Gonadotropin - human chorionic gonadotropin) or in Hebrew khorigon which transmits to the pituitary gland to release LH hormone, and the LH hormone transmits to the Leydig cells (a type of testicular cell) to produce testosterone. The fertility drug Clomid can also be used to achieve these results.
If the LH levels are borderline, there are certain plant extracts that have been shown to improve the secretion of the LH hormone. The most promising among them is Tribulus terrestris - a flowering plant from the family of the sycamores that has been proven in studies to improve the secretion of the LH hormone and to increase the secretion of the GnRH hormone in men - a gonadotropin-releasing hormone responsible for the secretion of the LH hormone and the FSH hormone from the adrenal gland, thereby increasing the production of testosterone. The recommended dose is 400 mg two - three times a day.
Compared to head trauma, trauma to the gonad may be irreversible. Sometimes treatment with HCG (Human Chorionic Gonadotropin) may be helpful. If not, there are other options of using external testosterone to improve strength and health, but it is likely that it will not be possible to restore sperm production.
When choosing a testosterone replacement, it is extremely important to consult a doctor who specializes in the field.
Environmental poisoning from xenoestrogens (type of compounds that mimic estrogen)
Abdominal fat storage / insulin resistance (a condition in which cells are no longer able to respond to the normative activity of the insulin hormone)
Accumulation of fat in the abdomen causes the formation of aromatase, which is an enzyme primarily responsible for the biosynthesis process of estrogen, and converts testosterone into estrogen. High estrogen leads to testicular atrophy and reduced testosterone secretion, which may be why men with low testosterone levels often have high estrogen.
Sometimes men who, in principle, have a sufficient level of testosterone, may nevertheless suffer from symptoms of low testosterone due to the fact that they have too much estrogen. And in such cases, the solution does not lie in taking testosterone immediately, but rather in a diet or fitness aimed at reducing belly fat, when testosterone often returns to itself on its own.
Interestingly, zinc inhibits aromatase, so optimal zinc levels help regulate estrogen levels.
If so, men may suffer from low testosterone due to zinc deficiency and/or due to insulin resistance which may lead to fat storage in the abdomen. Unfortunately, low testosterone can create insulin resistance, but it's a vicious cycle. Exercise may be helpful in increasing testosterone production, but it must be combined with taking nutrients that support insulin function in order to be effective.
An interesting study was conducted about magnesium as a nutritional supplement. A dose of 10 mg of magnesium per kg of body weight was given to an inactive control group, and to another group that performed Tai Kwan Do (a Korean martial art similar to karate) for 90-120 minutes. A third group performed Tai Kwan Do for 90-120 minutes without magnesium.
The results proved that all groups increased free testosterone (testosterone found in the bloodstream). Taking magnesium without exercise had the same effect as exercise without taking magnesium. But the significant increase in free testosterone levels was shown in the group that combined exercise with magnesium intake.
Magnesium is the most important nutrient for reducing the risk of metabolic syndrome (a combination of medical disorders that occur together increases the risk of heart disease, blood vessels and diabetes) which may lead to a decrease in testosterone.
What steps should be taken to support normal testosterone levels?
Check your glucose and insulin level two hours after a meal.
Check your zinc level
Measure your cortisol and DHEA hormone levels. (High cortisol levels or low DHEA levels can lower testosterone levels).
Assess the level of stress in your life, try to deal with it better, and consider using nutritional supplements to help you deal with stress. (like rhodiola = rhodiola)
If you are overtraining, lower the intensity of your training, or at the very least change the frequency of your training.
Check your estrone level and dihydrotestosterone levels (a biologically active metabolite of the testosterone hormone).
Make sure you get enough sleep, 5 hours of sleep, which is considered normal for young men, manifests itself on the fifth day in a drop in testosterone level and changes in mood.
Check your LH hormone levels (hormones that are produced in the anterior pituitary gland and stimulate testosterone production), especially if you have suffered head or gonad trauma at any point in your past, even in childhood.
Reduce exposure to environmental estrogens.
Men suffering from low testosterone levels must act to correct the deficiency by increasing natural testosterone production until they reach the exhaustion of all options.
Testosterone replacement will only be used when there is testicular failure that cannot be restored or if the person taking the replacement is not interested in having children.
Remember: testosterone replacements can cause infertility.
Recommended nutritional supplements
Relora (a natural sedative) to reduce cortisol levels and balance DHEA
Melatonin to restore sleep
Zinc at a dose of 50 mg per day to increase testosterone production and reduce estrone.
Magnesium in a dose of 600-1000 mg per day, especially in the case of insulin resistance.
DIM (Diindolylmethane - a formula that strengthens the immune system and supports the prostate gland) in a dose of one capsule containing 150 grams or two capsules, twice a day, to help manage estrone levels and support the health of the prostate gland.
There is a large selection of products based on different plants that have been proven to increase testosterone production, they work for some men and are worth trying anyway.
The following plants are considered the most common:
Horny Goat Weed – (Medicinal plant originating in China)
– Tribulus (a flowering plant from the family
– Eurycoma Longifolia (a plant originating in Indonesia)
– Epimedium (a plant originating in China)
Proper nutrition after training is essential. Branched chain amino acids or protein should be taken within 30 minutes after training. In this way, you will receive glucose that increases insulin responses, improve the tissue building process and reduce increases in the cortisol level, which is typical after training.
It is very important to check whether you are not under the category of over-exercisers, as training under the appropriate conditions may well solve problems of low testosterone.
The negative effects of low testosterone
The testosterone hormone has a decisive effect on critical parts of every man's health, therefore low testosterone levels negatively affect the health of the entire body.
Low testosterone levels are usually manifested in the following symptoms:
Low libido affecting intercourse:
Men with low testosterone levels are less interested in having sex, and this statistic has become the main cause of breakups. Of course, the frequency of intercourse varies from man to man, but when it is completely absent, low testosterone levels are the main cause.
less erection
Nitric oxide is the main component responsible for erection. The secretion of this molecule decreases if the testosterone level is insufficient.
Drop in fluid containing sperm
The testicles, the prostate gland and the seminal vesicles are of crucial importance in the secretion of fluid containing sperm. A sufficient amount of testosterone is required for the secretion of the fluid, therefore men with low testosterone levels will experience a decrease in the level of the fluid containing the semen.
Numbness in the genitals
Numbness in the genitals is typical for men with low testosterone levels and it negatively affects their enjoyment of intercourse.
Premature exhaustion caused by hormonal imbalance
Exhaustion from a hectic work routine is normal, but when exhaustion becomes a constant state and every little action depletes all energy reserves, testosterone levels are low.
Poor stamina and low energy
Men with low testosterone levels feel lack of energy and are not inclined to activity and initiative.
Mood swings
Mood swings, pessimism and feeling down are common among men with low testosterone levels.
bad temper
Irritability that disturbs those around you is a distinct characteristic of low testosterone levels.
Decrease in muscle mass
Men with low testosterone levels may feel weaker. The muscle areas that may be adversely affected are the chest, legs and arms.
Accumulation of fats that affects the appearance of the body
Weight gain with age is a clear result of a decrease in testosterone levels.
Shrinkage of the testicles
Low testosterone levels cause the testicles to shrink.
For those suffering from low testosterone levels, it is highly recommended to consult a doctor regarding external testosterone treatment in order to maintain their normal health.
The birth of exogenous testosterone
While this hormone is produced naturally in the body and has been tried for centuries by athletes of all kinds through the extraction of the testicles, synthetic testosterone intended for human use was first created in 1935, thanks in large part to chemists Adolph and Tennandt and Leopold Rozicka who won the Nobel Prize for their work. After testosterone was isolated and synthesized, testosterone injections in the form of propionate (propionate - propynyl salt) were put on the market.
After external consumption of testosterone became possible, many types of testosterone were quickly produced for human use, and it is important to understand that, in general, the benefits of all types of testosterone are the same. The ester associated with them (Ester - an organic compound formed as a result of a reaction between an acid and an alcohol) is what gives each of the testosterone products its unique function that is expressed at the time of its secretion and during its activity, but in general, all external testosterone hormones are very similar.
There are many benefits to using testosterone. Many of the men who take it do so as part of a hormone replacement therapy program, with their goal being to increase the testosterone levels in their body and raise them to the normal average, after suffering from a testosterone deficiency. Many others use exogenous testosterone to raise testosterone levels well above the average level in order to improve physical performance.
Using testosterone, and no matter for what purpose, will give the user additional benefits to one degree or another. Among the advantages:
Improving the ability to recover:
Prolonged training wears out the muscles and in any case, the process of building muscle tissue takes place precisely in the process of recovery from training. Using testosterone will increase the rate of muscle recovery, improve its efficiency and lead to a more efficient and fit physique.
Stronger protection against muscle breakdown (catabolism):
Some hormones are known to have a negative effect on muscle tissue and may increase the level of fat in the body, the most prominent of which is the hormone cortisol. Testosterone may help block cortisol and reduce its response, thereby protecting muscle tissue and preventing fat storage.
Increasing the amount of red blood cells:
Testosterone may increase endurance, allowing for more training. The increase in red blood cells increases the amount of oxygen entering the blood and thus the training capabilities are increased, which leads to more efficient muscle tissue.
Increased protein efficiency:
Consuming testosterone as a supplement increases protein synthesis and due to this the level and extent of muscle building or its protection during a low calorie diet is increased.
In addition, testosterone consumption makes it possible to maintain a higher level of protein accumulation, among other things due to increased nitrogen production thanks to the higher testosterone levels.
These benefits of testosterone are the basic and essential for achieving the goals associated with taking testosterone and they will appear in the use of any type of testosterone.
Types of testosterone:
There are many forms of testosterone, the most popular of which is testosterone injection. Beyond that, you can find testosterone as a gel or as a patch attached to the skin that injects the hormone through the skin, as well as oral testosterone in the form of pills or gel capsules. Testosterone injections are considered the most effective, and although all forms of testosterone are certainly popular, testosterone injections are the most effective and sought after.
The factor that most influences the differences between the different forms of testosterone is the ester associated with them (Ester - an organic compound formed as a result of a reaction between an acid and an alcohol).
In general, there are six types of testosterone that are the most common and important:
Testosterone in the form of propionate (propionate - propinyl salt)
The original testosterone, one of the most popular for use all over the world, is identified by being linked to a short, fast-acting ester known as propionate ester. The results of using this hormone and its effects are the same as those that appear when using any other type of testosterone. What sets it apart is its "half-life" duration ("half-life" - the time it takes for a quantity to decrease to half its value, as measured at the beginning of the time period), and it is this figure that makes it the most effective. The "half-life" of testosterone in propionate form is about 48 hours, and due to this short duration, most users will need to take it quite often. Most athletes will inject it once every two days to keep blood levels stable.
Testosterone in the form of propionate has been reported to be slightly more potent than the other types of testosterone, but this is only a negligible difference. Another advantage of this type of testosterone concerns water retention. All types of testosterone may cause unnecessary water retention in the body, and although this depends greatly on the type of diet used, those using testosterone in the form of propionate have reported that it causes water retention at a reduced rate compared to other types of testosterone.
Testosterone in the form of propionate is without a doubt extremely effective and is an excellent choice for most athletes. However, there is a minority of people who are sensitive to this type of testosterone, and they can choose another type of testosterone without fear.
Testosterone Enanthate (testosterone based steroid)
Pure testosterone, with a long, slow-acting ester, which is considered the most popular and widely used among athletes around the world. Its effectiveness is considered the same as that of testosterone in the form of propionate, with the consumption amounts being similar.
The long ester that contains this testosterone has a "half-life" of 15 days, so the injections are not frequent, especially when it is a replacement for the natural hormone and not a supplement. Athletes are recommended to inject the hormone twice a week, two injections of the same dose, for the best results. However, competitive bodybuilders will usually prefer to receive the hormone injections once every other day. Many bodybuilders report that maintaining maximum levels of the hormone contributes to more stable blood levels and a better general feeling, although considering the long "half-life" of the hormone and the duration of its action, this is not necessary.
A large variety of quality products of this type of testosterone are offered to customers, but the company accepted worldwide as the first in the field is Testoviron Depot. While there are many companies in the market that do not fall short of it, this company has managed to brand itself under an aura of mystery, and its product is considered the most popular in the Testosterone Enanthate market and the testosterone market in general, of all time.
Testosterone Cypionate (oil-based steroid injections)
This testosterone is considered to be almost the same as Testosterone Enanthate since it also has a long ester and is very popular. The difference between them is secondary in importance and concerns the "half-life" of the hormone, which is almost 24 hours longer than testosterone enanthate. In fact, it has no meaning, and the frequency of injections of Testosterone Enanthate and Testosterone Cypionate is the same in any case. Testosterone Cypionate is considered for some reason, especially in the USA, to be stronger than testosterone Enanthate, but this is a superstition and nothing more, since by all accounts these are two identical types of testosterone whose effect is exactly the same.
Testosterone suspension
Unlike most types of testosterone, this type is not linked to any ester and therefore the absorption level of each of its injections is 100% while the absorption level of the other types of testosterone is close to 75%. Another aspect related to the fact that this testosterone is not linked to an ester is related to its injection frequency. The ester linked to each steroid is responsible for its duration of activity, and since the testosterone suspension is not linked to an ester, its duration of action is extremely short (within less than 24 hours no active testosterone remains) and an injection or even two each day is required to obtain the required results.
Testosterone suspension is based on water, while the other types of testosterone are based on oil and this fact makes it even more powerful and fast acting. Due to being based on water, testosterone suspension can be very painful during the injection, to the point that most athletes are unable to bear the pain, but this is a completely individual matter, and it is certainly possible that there will be those for whom the injection will not hurt at all.
Sustanon 250 – (trade name of an oil-based injection consisting of four types of testosterone)
This mixture, consisting of four different types of testosterone, is actually testosterone. The difference lies in the fact that each of the types of testosterone that make up the product is linked to a different ester, and thus the product enables a slow and steady release of testosterone for an extended period of time.
This product is assembled as follows:
30 mg Testosterone Propionate
60 mg Testosterone Phenylpropionate (testosterone based on an ester with moderate activity)
60 mg Testosterone Isocaproate (testosterone based on a mild ester, common in testosterone mixtures)
100 mg Testosterone Decanoate (slow testosterone that is part of the Sustanon-250 mixture and is rare to find outside of this mixture)
While Propionate is the most common ester on its own, the other three types of esters will usually form part of mixtures or compounds of anabolic steroids that mimic the effect of testosterone in the body.
The Sustanon-250 mixture was produced by Organon in order to provide an answer to those who take testosterone as a substitute for the natural hormone and not as a supplement. This mixture allows you to get an injection as often as once in a few weeks and has been very successful. This product may also be effective for athletes, but the low injection frequency is not suitable for them and they will have to inject it often. This mixture contains two short and fast ester types - Propionate and Pheylpropionate, another ester that is slower and more moderate - Isocaproate and a long and very slow ester - the Decanoate ester.
Omnadren - (testosterone mixture consisting of four different types of testosterone and containing short and long ester types)
There is no significant difference between this product and Sustanon-250. This product also consists of four types of testosterone, each of which is linked to its own ester. The first three types of ester are identical to those contained in Sustanon-250 and the only difference between the two products is expressed in the last and longest ester which in this product is the caproate ester and in Sustanon-250 the longest ester is the decanoate. Even in Omnadren, the dose of the longest ester is 100 mg and in fact there is no significant difference between the two products.
The common possible side effects resulting from the use of external testosterone:
Like all drugs, steroidal and non-steroidal, external testosterone can also cause various side effects. The most common among them:
testicular atrophy
The only certain side effect is the depletion of the testicles. External testosterone shrinks the testicles, since they are the place of testosterone production, and when the body receives testosterone from an external source, they no longer need to produce testosterone and they shrink. However, when taking the external testosterone is stopped, and the natural production of testosterone resumes, the testicles also return to their original size.
As for the other side effects, even if they occur, they can be prevented or solved.
water storage
Water retention does indeed result to one degree or another from taking testosterone, but it is usually greatly influenced by various diets, such as a high carbohydrate diet, which cause bloating or water retention, and excess testosterone only causes the water retention to become more pronounced. Similar to the side effect of water retention, also in most of the other side effects, testosterone makes the phenomenon more pronounced, but is not responsible for it.
Using a high-quality aromatase inhibitor (Aromatase - an enzyme that is primarily responsible for the biosynthesis process of estrogen, and turns testosterone into estrogen) may solve the problem.
Gynecomastia (Gynecomastia - the abnormal development of large mammary glands in men which causes breast growth)
This side effect can be prevented by using a sufficient dose of aromatase inhibitors such as Anastrozole or Femara. However, there is a minority of men in whom even aromatase inhibitors are not helpful in preventing the side effect of gynecomastia and they can choose to have the mammary glands surgically removed.
High blood pressure and cholesterol backlash
Blood pressure and cholesterol may be adversely affected by taking exogenous testosterone. If you are sensitive in these areas, taking testosterone may worsen the situation. If you have specific blood pressure or cholesterol problems, it is highly recommended to treat them before taking testosterone. And for those who do not suffer from high blood pressure or cholesterol problems, there are certain steps to prevent these side effects of testosterone. An appropriate diet and proper nutrition are the most important, such as taking omega-3 fatty acids that may prevent these side effects.
acne
In most cases, acne is the result of using low-quality testosterone. Using high quality testosterone should not produce acne.
The duration of testosterone use cycles, the accepted minimum is 8 weeks, where 12 weeks is considered a more recommended time to achieve quality results. Most veteran users will take testosterone for at least 16 weeks and many will take testosterone for longer periods of time, but this is less common. Taking testosterone for long periods increases the risk of side effects, therefore it is recommended for most athletes not to exceed the time period of 12-16 weeks so that they achieve optimal results on the one hand, and do not harm their health on the other hand.
Testosterone use is suitable for use only over the age of 18. For use under the supervision of a physician only. This product is not a medicine and must be used correctly. The product should be used in combination with a well-balanced diet, massive bodybuilding or training program.
Testosterone dosages and cycles of its use
For those taking testosterone as a replacement for the natural hormone, the doctor should determine the dose. For athletes, a much higher dose is needed.
Undoubtedly, a dose of 250 mg of testosterone per week may lead to beautiful results, but a dose of 500 mg is considered a recommended dose that will lead to optimal results. Many athletes take 1000 mg of testosterone per week and you can also find athletes who take 1500 mg of testosterone per week, but this is less common. It is important to note that a high dose of testosterone does lead to better results, but to the same extent, increases the risk of the various side effects and damage to general health.
Beginners are generally advised not to exceed the dosage of 500 mg per week, and many of the veteran users have found that this amount is suitable for them. Those who are still interested in taking an increased dose of testosterone, must be aware of the risks of the side effects.
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